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Ayurveda Journal
Practical, doctor-guided articles on Ayurvedic herbs, daily routines, hair and skin care, women’s health and seasonal living.
Activated charcoal cleansers are popular for oily skin. Here is how to use them without over-cleansing or irritating the skin barrier.
A balanced look at pigmentation from an Ayurvedic lifestyle perspective, plus the modern skin-care basics that matter most.
Hibiscus and aloe vera are common ingredients in traditional hair-care products. Here is what they are used for and what to expect from them.
A simple step-by-step guide to Ayurvedic-style hair oiling without overloading the scalp or making wash day difficult.
Hair fall can have many causes. Here is a practical Ayurvedic-style routine for scalp care, washing, nutrition and knowing when to seek medical advice.
A practical guide to Manjistha in Ayurveda, its traditional uses, common ways it is taken, and what to know before adding it to a wellness routine.
Humidity, sweat and frequent rain can change how your scalp and skin behave. Here is a simple monsoon routine for hair and skin.
What does “blood purification” mean in Ayurvedic language, and how is that different from what the body actually does physiologically?
Healthy weight gain is usually about enough calories, protein, strength work and consistency. Here is how an Ayurvedic-style routine can fit into that goal.
Simple Ayurvedic-style lifestyle ideas for period comfort, plus the warning signs that should not be managed with home care alone.
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